Incredibly, headaches, frequent colds, depression, decreased libido, common skin rashes, and even dandruff can actually be the result of worms or parasites entering the body.
And, in some cases, removing them isn't that easy.That’s why nutrition experts recommend regular consumption of anti-parasitic foods to prevent and treat helminthiasis.And, most of them are always on hand.
What you need to know about worms or intestinal parasites
Worms are multicellular organisms often referred to simply as worms.Hundreds of species of worms are known to modern science.They can survive in the human body for many years and poison the human body through the products of their life activities.Consider this: According to the World Health Organization, approximately 3 billion people in the world are currently living with helminthiasis, and not all of them live in third world countries.
Contrary to the common belief that worms only live in the intestines, they can be found in the blood, muscle tissue, lungs, liver, eyes, and even the brain.But the most interesting thing is that people usually don't notice their presence until the moment their numbers are counted in the group and become crucial.
But in addition to the above symptoms, the presence of helminthiasis also indicates:
- Loss of appetite;
- Stomach pain, increased gas formation, nausea;
- Itching around the anus or eyes;
- lose weight;
- cough;
- anemia, or low hemoglobin levels;
- muscle pain;
- Insomnia;
- Increased fatigue, etc.
The most common reasons for worms to enter the body are unwashed hands, dirty vegetables, fruits, contaminated meat and water.To combat them, conventional medicine uses drugs, which are actually prescribed to high-risk groups (children and the elderly) about once a year.Non-traditional diets rely on the help of special diets.
antiparasitic diet
The essence of an anti-parasitic diet is the introduction of certain vitamins and trace elements into diet foods, which help improve immunity and have a positive effect on gastrointestinal function.We are talking about:
- Probiotics.A lot has been said about them, but the fact remains that these substances are responsible for intestinal health.A healthy gut has no room for parasites.
- Products containing vitamin C - they improve immunity and reduce the body's susceptibility to various diseases, including helminthiasis;
- Zinc-containing products – not only help improve immunity, but also improve gastrointestinal function and accelerate the healing process of gastric ulcers;
- Fiber - improves gastrointestinal function and helps eliminate internal parasites;
- Products containing vitamin A - may reduce susceptibility to worms.
Top 20 Anti-Parasite Products
Garlic - its miraculous properties have long been legendary, and it's no surprise.After all, it contains a special substance - allicin, which, among other things, is effective against parasites, including roundworms and giardia.
Pumpkin seeds - our grandmothers used them, sometimes without even suspecting that the secret of the success of this product was the presence of zinc and cucurbitacin.The latter paralyzes parasites and prevents them from attaching to the intestinal wall.
Pomegranates are a source of potassium, iron, antioxidants, fiber and vitamin C.This product helps remove toxins and waste from the body, normalizes the gastrointestinal tract and improves immunity.Pomegranate peels are used in traditional medicine to fight worms.However, doctors do not favor this approach because if the prescribed daily dose is exceeded, serious consequences may occur, including high blood pressure, dizziness, and nausea.
Horseradish – It also contains allicin, which fights parasites.
Chili pepper is a very hot spice used in Mexican and Asian cuisine.It contains vitamins A and C, so it can strengthen immunity, improve gastrointestinal function and metabolism, effectively fight microorganisms and parasites, and even promote wound healing.
Turmeric is another spice with similar properties.You can substitute cinnamon, cardamom, or nutmeg.
Onions are the source of allicin.
Papaya – Of course, this is not the most common fruit in our country, but its benefits are incredible.It contains a large number of useful substances, including myrosin, papain, papain, etc.But to get rid of worms, papaya seeds must be consumed.Not only are they effective against them, but they can also help restore the function of the gastrointestinal tract after they appear.Interestingly, scientists at the University of Maryland recommend "mixing papaya seeds with honey for maximum results."
Carrots or carrot juice are a source of vitamin A and fiber, which can improve gastrointestinal function and fight worms.That's why doctors often recommend carrot juice as part of an anti-parasitic regimen.
Cranberry juice is a source of vitamins and trace elements and also improves immunity and cleanses the body of worms.The main thing is that it has no added sugar.
Pineapple – It contains bromelain, a substance that destroys the parasite’s waste products.By the way, there is a belief that it can completely eliminate tapeworms within 3 days as long as it is used regularly.But that’s not the only beneficial property of pineapples.In fact, it is a rather sour fruit and the worms need glucose and without it they will die safely.
Thyme or thyme - Make tea with thyme and remove tapeworms from the body with the help of thyme.
Blackberries - Anna Louis Gittelman mentions these berries in her book Guess What's For Dinner, talking about foods with anti-parasitic properties.
Oil of Oregano (Origanum vulgare) – It contains two amazing substances – thymol and carvacrol – which have antibacterial and antiparasitic properties.
Almonds – Not only do they prevent the reproduction of internal parasites, they also effectively remove them.Furthermore, according to scientists, this is due to the high concentration of fatty acids in it.In addition to this, almonds also have a sedative effect that can relieve irritation of the stomach lining.
Clove - It contains tannins that destroy worm eggs and larvae, preventing them from reproducing.This is why it is often used to prevent helminthes.
Lemon – has antibacterial and antiparasitic properties.For maximum effect, experts recommend using it with bananas.The latter is a natural laxative that improves gastrointestinal function.
Broccoli – According to nutritionist Phyllis Balch, “it contains a thiol that has antiparasitic and antifungal properties.”
Yogurt is a source of probiotics that improve gastrointestinal function, boost immunity and prevent parasite proliferation.
Ginger – Not only does it have anti-parasitic properties, it also improves metabolism and digestion and removes toxins from the body.That's why in Japan they put it in sushi.
How else can you protect yourself from parasites?
- Follow personal hygiene rules;
- Monitor your health as weakened immunity cannot fight off parasites;
- Limit the consumption of sweet and starchy foods, as glucose is an excellent medium for their reproduction;
- Give up coffee and alcohol - they poison the body.
Helminthiasis is an insidious disease that can affect everyone regardless of their position and status.And, in the 21st century, they not only suffer, they die.However, this is no reason to panic!Instead, consider and eventually introduce antiparasitic products into your diet.
Pay attention to your health, plan your diet carefully, and stay healthy!